Weigh In record (no journal entry) for 06 March 2019
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.61g | Prot: 45.43g | Carbs: 186.21g.
Breakfast: Vegeta Vegeta. Lunch: Vegeta Vegeta, Buah Pir, Garuda Chocolatos Chocolate Drink, Haverjoy Havermout Rolled Oat. Dinner: Bakwan, Oat, Diamond Fresh Milk. Snacks/Other: Tempe Mendoan, Telur Rebus, Buah Pir. more...
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Gaining 0.2 kg a Week
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