Weigh In record (no journal entry) for 06 March 2019
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66.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 22.25g | Prot: 39.86g | Carbs: 145.78g.
Breakfast: Fazer Alku Sadonkorjuu Puuro, Pirkka Suomalainen Omena, Tee (Haudutettu). Lunch: Omenat (Golden Delicious), Porkkanat. Dinner: Oliivit (Vihreä), Paprika, Soya Jalotofu Marinoitu, Ananas. Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Kirsikkatomaatit, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Paprika (Punainen), Pirkka Kokonaiset Herkkusienet, Penne, Chiquita Banaani. more...
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3345 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Ballet - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hennaazh's Weight History
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