Weigh In record (no journal entry) for 06 March 2019
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99 kg
Lost so far: 1.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 69.79g | Prot: 161.00g | Carbs: 305.74g.
Breakfast: Gut & Günstig Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weider Protein 80 Plus, BioBio Roggen Vollkornbrot, Heinz Curry Mango Sauce, Lidl Hänchenbrust. Lunch: Wurstsemmel. Dinner: Asian Taste Chicken Satay. Snacks/Other: Choco Bistro Mais-Waffeln, Weider Protein 80 Plus, Choco Bistro Mais-Waffeln. more...
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Losing 2.8 kg a Week
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Soulman293's Weight History
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