Weigh In record (no journal entry) for 06 March 2019
|
105.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 33.23g | Prot: 218.40g | Carbs: 207.54g.
Breakfast: Biotech USA Whey Protein (28g), Milbona Milch 1,5%, Gut & Günstig Haferflocken Kernig, Kaufland Joghurt Mild - 0.1% Fett, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Kaffee mit Milch. Lunch: BackWerk Panini Putenbrust, K-Classic Harzer Käse, Dulano Truthahnbrust, K-Classic Frischkäsezubereitung Light Kräuter, Harry 1688 Unser Mildes, Kaufland Delikatess Kasseler. Dinner: Milbona Skyr Himbeere, Zucchini, Freshona Gemüsemischung Italia, REWE Putenbrustfilet. Snacks/Other: Lidl Kong Strong, ESN Ultrapure Creatine Monohydrate, ESN BCAA, ESN Maltodextrin, Biotech USA Whey Protein (28g). more...
|
|
3553 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirty_Dirk's Weight History
|