Pontus Roos's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

117.6 kg Lost so far: 3.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1766 kcal

Fat: 59.62g | Prot: 78.85g | Carbs: 230.13g. Breakfast: Arboga Leverpastej, Fralla. Lunch: Blandad Sallad, Felix Klassiskt Potatismos, Falkeskog Stekt Strömming. Dinner: Findus Fiskgratäng med Dillsås. Snacks/Other: Arla Mild Yoghurt Vanilj, Gala Äpplen, Banan. more...

3245 kcal

Exercise: Power Walking - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...

Losing 1.8 kg a Week

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Pontus Roos's Weight History

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Pontus Roos's Journal, 06 Mar 19

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Pontus Roos's Weight History