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Nolee1
Journal
06 Mar 19
Nolee1's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
91.6 kg
Lost so far:
8.4 kg
.
Still to go:
91.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
790 kcal
Fat: 40.21g | Prot: 46.99g | Carbs: 62.82g.
Lunch:
Cucumber (with Peel), Scrambled Egg, Danone Strawberry Yoghurt.
Dinner:
Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Steak or Cutlet.
more...
2424 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Nolee1's Weight History
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