Weigh In record (no journal entry) for 28 October 2012
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110.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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2593 kcal
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Fat: 66.43g | Prot: 97.45g | Carbs: 401.86g.
Breakfast: Mele Pink Lady, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Radicchio Rosso, Taleggio, Mele Pink Lady, Pane Italiano, Sugo alla Marinara, Pancetta, Riso Bianco (Grani Lunghi, Cotto). Dinner: Pizza Margherita, Prosciutto Crudo, Cipolle, Tonno in Olio (in Scatola), Pane Italiano, Olio Extra Vergine di Oliva. Snacks/Other: Spremuta d'arancia. more...
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3022 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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