Weigh In record (no journal entry) for 06 March 2019
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 157.94g | Prot: 207.74g | Carbs: 194.17g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café, Dolce Gusto Espresso Intenso. Lunch: Almendras, Hacendado Regaña, Huevo Revuelto, Salmón al Horno o a la Parrilla. Dinner: Hacendado Sándwich Nata , Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Alesto Nueces de Brasil, Banana, Café. more...
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2847 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 29 minutes, Gym - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 13 hours and 26 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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