Weigh In record (no journal entry) for 06 March 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 68.71g | Prot: 116.55g | Carbs: 248.73g.
Breakfast: 保利 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 植物油, 猪肉, 皮蛋, 豆苗, 炒黄瓜, 多春鱼, 清蒸鱼, 鸡（不吃皮）, 白飯. Dinner: 猪肉, 玉米濃湯, 植物油, 炒生菜, 炒牛肉, 炒杏鲍菇, 酸菜, 猪大肠, 炸猪排, 白飯. Snacks/Other: 丽芝士 芝士威化, 品客 海苔味薯片芥末乱入, 蒙牛 内蒙古老酸奶. more...
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2094 kcal
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Exercise:
Grocery Shopping - 33 minutes, Desk Work - 7 hours, Resting - 11 hours and 46 minutes, Sleeping - 4 hours and 41 minutes. more...
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Gaining 4.2 kg a Week
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