Weigh In record (no journal entry) for 06 March 2019
|
79.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 94.39g | Prot: 45.30g | Carbs: 149.26g.
Breakfast: Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Keso, Avokado, Bregott Bregott Ekologisk, Finn Crisp Original , Kokt Ägg. Dinner: Bregott Bregott Ekologisk, Scan Chorizo, Ciabatta, Felix Mustig Soppa Skånska Rotfrukter och Ramslök. Snacks/Other: Lösgodis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|