Weigh In record (no journal entry) for 06 March 2019
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 55.47g | Prot: 113.51g | Carbs: 137.49g.
Breakfast: Oreo Mini Oreo Chocolate, Otak-Otak, So Nice Sosis Ayam. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kemangi, Oncom. Dinner: Tahu Kukus, Sawi, Kem Chicks Sayur Toge, Bakso Daging Sapi. Snacks/Other: Semangka, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Keripik Singkong, Roma Malkist Crackers (3). more...
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Losing 2.8 kg a Week
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