Weigh In record (no journal entry) for 06 March 2019
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59.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 52.15g | Prot: 96.75g | Carbs: 205.75g.
Breakfast: Banaan, Melkan Magere Milde Kwark. Lunch: Aldi Gegrilde Kipfilet, AH Rijstwafels Zeezout. Dinner: Vita D'or Olijf, Lidl Kip Gehakt Gekruid, Bonduelle Bonenmix, AH Aardappelschijfjes met Spek en Ui. Snacks/Other: Mister Choc Chocolate & Biscuit, Sinaasappelen, Peren. more...
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Gaining 1.4 kg a Week
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liekie1972's Weight History
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