Weigh In record (no journal entry) for 28 October 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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2651 kcal
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Fat: 77.52g | Prot: 113.15g | Carbs: 384.95g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Pumpkin Pie. more...
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3165 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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