Weigh In record (no journal entry) for 06 March 2019
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92.7 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 143.03g | Prot: 114.53g | Carbs: 171.88g.
Breakfast: Rempeyek, Telur Dadar. Lunch: Bakwan, Tahu Isi, Kentang Goreng, Udang. Dinner: Finna Sambal Ijo Uleg, Tempe Goreng, Bayam, Nasi Putih, Bakwan, Tahu Isi. more...
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Losing 3.5 kg a Week
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AdityaDpr's Weight History
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