Weigh In record (no journal entry) for 06 March 2019
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62.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.52g | Prot: 135.52g | Carbs: 182.72g.
Breakfast: 生菜, 全聯 台灣紅藜吐司, 安佳 比薩乳酪絲, 雞肉香腸. Lunch: 卜蜂 古早味醃漬里肌豬排, 花生醬, 白吐司, 拿鐵咖啡, 全家 凱薩沙拉. Dinner: 海帶芽, 全聯 紅藜吐司, 烙餅, 安佳 比薩乳酪絲, 番茄, 生菜, 好菇道 菇類, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 巧克力, 豐力富 紐西蘭頂級純濃奶粉, 香蕉, 水煮蛋, Carman's 蔓越莓黑巧克力燕麥脆穀片, Costco 優格, 藍莓, Costco 草莓果醬. more...
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329 kcal
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Exercise:
Grocery Shopping - 30 minutes, Curves - 30 minutes, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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