Weigh In record (no journal entry) for 06 March 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 25.14g | Prot: 34.54g | Carbs: 61.95g.
Breakfast: Semur Daging, Nasi Putih, Tahu Goreng, Bayam, Ikan Kembung. Lunch: Bihun (Dimasak). Snacks/Other: Cimory Yogurt Plain, Milo Susu. more...
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steady weight
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