Weigh In record (no journal entry) for 06 March 2019
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 88.02g | Prot: 103.70g | Carbs: 181.87g.
Breakfast: Seeberger Sonnenblumenkerne. Lunch: REWE Avocado, Muscheln, Gut & Günstig King Prawns Garnelen Natur, REWE Vollkorn Reis. more...
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Gaining 3.5 kg a Week
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