Weigh In record (no journal entry) for 06 March 2019
|
69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2743 kcal
|
Fat: 140.28g | Prot: 155.76g | Carbs: 220.84g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Banane, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Dinner: Frites Faits Maison, Milkshake, Five Guys Bacon Cheeseburger. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
Losing 2.5 kg a Week
|
|
Nestquick's Weight History
|