Weigh In record (no journal entry) for 06 March 2019
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82.8 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.14g | Prot: 37.03g | Carbs: 133.31g.
Breakfast: Banana Prata, Chá (Infusão), Limão, Qualitá Maçã, Chuchu. Lunch: Abobrinha Cozida, Salada Cozida, Salada Verde Mista, Leite de Coco, Peixe. Dinner: Mingau de Aveia. Snacks/Other: Tapioca, Belvita Bolacha, Café (Infusão). more...
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1835 kcal
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Exercise:
localizada - 19 hours, Hiking - 1 hour, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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altinoraquel's Weight History
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