Weigh In record (no journal entry) for 02 March 2019
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55 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 150.20g | Prot: 133.44g | Carbs: 217.30g.
Breakfast: Croissant, Pão Francês, Rabada, Cappuccino, Ovo (Taco). Lunch: Sorvete Itália Sorvete de Romeu e Julieta, Cordeiro, Cuscuz (Cozido), Gendai Poke Ceviche Misto (Salada) , Vinho Cabernet Sauvignon. Dinner: Pancetta, Vivenda do Camarão Camarão Frito, Vinho Cabernet Sauvignon. Snacks/Other: Caldo de Cana. more...
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Gaining 7 kg a Week
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Renatomagal's Weight History
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