Abdik-87's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

57.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 March 2019:

1203 kcal

Fat: 28.84g | Prot: 32.39g | Carbs: 203.04g. Breakfast: Кофе (из Растворимого Порошка), Царь Овсяная Крупа . Lunch: Чай с Молоком и Сахаром, Суп Грибной. Dinner: Чай, Салат из Помидоров и Огурцов, Перловка Отварная. Snacks/Other: Яблоко Желтое, Яблоко Желтое. more...

1648 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Abdik-87's Journal, 06 Mar 19

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