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什麼是生酮飲食?
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 23.74g | Prot: 173.94g | Carbs: 346.40g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 奇異果, 火龍果. Dinner: 蓮霧, 橘子, 棗子, 葡萄, 木瓜, 藍莓, 西洋梨, 油桃, 蘋果, 生蠔, 生蠔, 清蒸或水煮扇貝, 蛤蜊/蜆, 花枝, 花枝, 涼皮, 生蠔, 蛤蜊/蜆, 魷魚, 海參, 清蒸或水煮龍蝦. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 放水, 金不換, 金不換, 金不換. more...
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Losing 2.8 kg a Week
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gi20001005's Weight History
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