|
lumayan turun 3 kg
|
50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 40.04g | Prot: 38.69g | Carbs: 86.56g.
Lunch: Indomaret Kacang Bumbu, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Sayuran Rebus (tanpa Daging), Nasi Putih, Soto Ayam. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Santan, Daun Singkong, Tahu Kukus, Pisang Goreng. more...
|
|
1934 kcal
|
Exercise:
Showering - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Sitting - 8 hours, O7W - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|