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上大号前53.1，排出后直接少了0.4公斤，宿便真恐怖。。。
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.62g | Prot: 44.08g | Carbs: 100.23g.
Breakfast: 鸡肉香肠, 寿司（只含蔬菜）, 蟹肉寿司, 煎鸡蛋卷. Lunch: 馬可先生 原味黑麥土司, 台畜 雞肉火腿, 荷包蛋, 鸡肉香肠. Dinner: 水果冰, 炒米粉. more...
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Losing 2.1 kg a Week
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