Weigh In record (no journal entry) for 06 March 2019
|
83.9 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 94.27g | Prot: 124.85g | Carbs: 51.60g.
Breakfast: Coffee, Espresso Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon, Almonds . Lunch: Oil Popped White Popcorn , Fish and Vegetable Soup (Sopa De Pescado). Dinner: Beef Sausage, Ranch Salad Dressing , Turkey Ham, Spinach . Snacks/Other: Pork Skins , Jicama, Oranges. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orlako_space's Weight History
|