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armangentam65
Journal
06 Mar 19
armangentam65's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
88 kg
Lost so far:
17 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
937 kcal
Fat: 34.50g | Prot: 23.55g | Carbs: 130.87g.
Breakfast:
Simba Choco Chips (30g), Pop Mie Rasa Kari Ayam, Telur Rebus.
Dinner:
Batagor.
Snacks/Other:
Kopi (Diseduh dari Bubuk), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula).
more...
2966 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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armangentam65's Weight History
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