armangentam65's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

88 kg Lost so far: 17 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

937 kcal

Fat: 34.50g | Prot: 23.55g | Carbs: 130.87g. Breakfast: Simba Choco Chips (30g), Pop Mie Rasa Kari Ayam, Telur Rebus. Dinner: Batagor. Snacks/Other: Kopi (Diseduh dari Bubuk), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...

2966 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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armangentam65's Journal, 06 Mar 19

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armangentam65's Weight History