Weigh In record (no journal entry) for 06 March 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.18g | Prot: 90.88g | Carbs: 96.69g.
Breakfast: Melancia, Danone Iogurte Grego ( Luxos do Chocolate) Calda Sabor Chocolate 70% Cacau, Nutrata Whey Grego Bar Torta de Limão. Lunch: Cooper Coxão Mole Bovino Bife (Light Montana Bandeja). Dinner: Nutrata Whey Grego Bar Morango com Chantilly. Snacks/Other: Danone Iogurte Yopro 15G High Protein Morango. more...
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Gaining 4.9 kg a Week
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