Weigh In record (no journal entry) for 28 October 2012
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112.0 kg
Lost so far: 53.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1451 kcal
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Fat: 32.76g | Prot: 50.87g | Carbs: 257.26g.
Breakfast: Light Thick & Creamy Yogurt - Cherry Cobbler, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Coke Zero (Can), Sweet Cucumber Pickle, Rold Gold Honey Mustard Tiny Twist Pretzels, Classic Yellow Mustard, Light Hamburger Buns, 98% Fat Free Bologna, Miracle Whip Dressing. Dinner: Spaghetti Pasta, Kraft Cheese Parmesan & Romano Medium 100% Grated, Fresh Mushroom Pasta Sauce. Snacks/Other: Cookies Ready To Bake - Chocolate Chip Brownie. more...
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Gaining 0.2 kg a Week
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Greymist's Weight History
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