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Ellen Strausbaugh
Journal
06 Mar 19
Ellen Strausbaugh's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
120.7 kg
Lost so far:
12.7 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
1226 kcal
Fat: 30.76g | Prot: 16.34g | Carbs: 230.28g.
Breakfast:
Bananas , Coffee with Cream and Sugar.
Lunch:
Apples , Orange Juice .
Dinner:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Snacks/Other:
Tangerines (Mandarin Oranges) , Sprite Sprite (7.5 oz).
more...
4021 kcal
Exercise:
Gym - 1 hour, Sleeping - 10 hours, Resting - 12 hours, Pound - 1 hour.
more...
Gaining 3.2 kg a Week
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Ellen Strausbaugh's Weight History
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