colin jones's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

130.3 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1031 kcal

Fat: 54.88g | Prot: 70.78g | Carbs: 64.74g. Breakfast: Latte Coffee. Lunch: Tesco Serrano Ham. Dinner: Uncle Ben's Egg Fried Rice, Pork Curry. more...

3954 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Gaining 0.1 kg a Week

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colin jones's Journal, 06 Mar 19

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colin jones's Weight History