Weigh In record (no journal entry) for 06 March 2019
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174.2 kg
Lost so far: 15.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 113.46g | Prot: 178.31g | Carbs: 62.15g.
Breakfast: Bananas, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Boiled Egg. Lunch: California Avocados, Foster Farms Boneless Skinless Chicken Breast Tenders, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boiled Egg, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Ground Turkey, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Great Value Mozzarella String Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Cucumber (with Peel), Great Value Mozzarella String Cheese. more...
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Losing 1.7 kg a Week
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