Weigh In record (no journal entry) for 06 March 2019
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 42.59g | Prot: 50.09g | Carbs: 112.02g.
Breakfast: Costco 鮮奶, 花生醬, 全家 小麥吐司, 起司蛋餅. Lunch: 雞腿（烤製或烘焙）, 花生醬, 全家 小麥吐司, Costco 鮮奶, 燕麥（無鹽，水煮）. Snacks/Other: 香蕉. more...
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Gaining 1.4 kg a Week
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chunningho's Weight History
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