muFFoX's Journal, 06 Mar 19

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Vor dem Training

73.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1870 kcal

Fat: 59.01g | Prot: 207.15g | Carbs: 120.82g. Breakfast: Nu3 Performance Whey Vanilla Flavor, Arla Buko mit Skyr, Harry Eiweißbrot. Lunch: Lahmacun mit Salat und Putengeschnetzeltes, Protein Quark mit Erdbeersoße. Dinner: Nu3 Performance Whey Vanilla Flavor, Spinat Feta Quiche. Snacks/Other: Müller Milchreis Himbeere. more...

2085 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 3.5 kg a Week

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muFFoX's Journal, 06 Mar 19

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muFFoX's Weight History