Weigh In record (no journal entry) for 07 March 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 41.98g | Prot: 59.75g | Carbs: 108.84g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nutella Selai Coklat, Roti Gandum, Apel, Jeruk Nipis. Lunch: Kembang Kol Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Tumis Kangkung, Sambal Goreng, Opak, Daging Ayam (Panggang, Bakar, Dimasak), Jambu Biji, Jeruk, Tomat Ceri. Dinner: Nanas. Snacks/Other: Air. more...
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1899 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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