Weigh In record (no journal entry) for 28 October 2012
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1991 kcal
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Fat: 68.16g | Prot: 76.30g | Carbs: 264.26g.
Breakfast: Original, Granary Wholemeal, Dolce Gusto Vanilla Latte Macchiato, Semi-Skimmed Milk. Lunch: Philadelphia, Granary Wholemeal. Dinner: Basmati Rice, Chicken Tikka Masala. Snacks/Other: Liquorice Allsorts, Liquorice Allsorts. more...
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Losing 0.1 kg a Week
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