Weigh In record (no journal entry) for 07 March 2019
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38.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 12.40g | Prot: 118.71g | Carbs: 152.78g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats, Pir Asia. Second Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Elevenses: Plum, BSN Syntha-6 Isolate, Optimum Nutrition Amino 2222. Lunch: Mentimun (Kupas), Selada, Buncis, Wortel, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang. Afternoon Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Tea: Optimum Nutrition Amino 2222. Supper: Twinlab Amino Fuel. Snacks/Other: Plum. more...
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1864 kcal
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Exercise:
Aerobic - 43 minutes, Latihan fisik intensitas tinggi - 36 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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imey_code2's Weight History
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