xandecarmo's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

67.9 kg Lost so far: 17.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

646 kcal

Fat: 32.99g | Prot: 66.29g | Carbs: 18.30g. Lunch: Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Confiança Mortadela, Sadia Mussarela, Nutella Nutella. Dinner: Carne do Peito de Frango, Aurora Linguiça Toscana. more...

499 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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xandecarmo's Journal, 06 Mar 19

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xandecarmo's Weight History