Weigh In record (no journal entry) for 07 March 2019
|
77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 56.93g | Prot: 68.87g | Carbs: 212.90g.
Breakfast: Cimory Yogurt, Pisang, Alpukat. Lunch: Saus Lada atau Pedas, Garam, Jus Jeruk Nipis (Kaleng atau Botol), Tomat Merah, Daun Bawang, Nasi Putih, Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Mujair Goreng. Dinner: Kemangi, Saus Lada atau Pedas, Garam, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Bawang Merah, Tempe. Snacks/Other: Buavita Guava Juice. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asalia45's Weight History
|