Weigh In record (no journal entry) for 07 March 2019
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 4.78g | Prot: 12.74g | Carbs: 123.36g.
Breakfast: Nasi Merah, Sambal Goreng, Pepaya, Daun Singkong. Snacks/Other: Entrasol Quickstart, Kurma. more...
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Losing 1.2 kg a Week
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