|
運動後體脂有降：22%降到 21.8%
但是體重卻是降很慢：60.5＞59.4🙄
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 32.08g | Prot: 36.15g | Carbs: 196.01g.
Breakfast: 光泉 黑芝麻鮮豆漿, 魚肉燒賣, 水煮蛋. Dinner: 意大利芝士薄餅（36厘米，厚底）, 白飯. Snacks/Other: 香蕉, 牛油麵包, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|