鄭家銘's Journal, 07 Mar 19

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120/71/132

62.8 kg Lost so far: 34.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

5863 kcal

Fat: 422.82g | Prot: 542.05g | Carbs: 80.98g. Breakfast: Kirkland 新型緩釋魚油軟膠囊, 7-11 熱美式(中), Costco 全脂鮮乳, 紅茶. Lunch: Costco 烤大雞腿. Dinner: Costco 烤大雞腿. Snacks/Other: 植物油, 辣椒醬或辣醬, 海帶芽, Pizza Hut 薯星星. more...

Losing 2.8 kg a Week

5 Supporters Support

Comments

大家今天都⬇️0.4 好乖

06 Mar 19 by member: gulinlin

只有我持平，真是不乖...！！😭😭😭

06 Mar 19 by member: 莊仕優

隊長天冷注意保暖唷😁

07 Mar 19 by member: 鄭家銘

@莊仕優還好啦我有時會暴衝 1-2kg 😓

07 Mar 19 by member: 鄭家銘

謝謝小🐸⋯ 我也經常爆衝 😅🤦🏻‍♀️🤝🤝

07 Mar 19 by member: gulinlin

😆😆😆😆😆😆😆

07 Mar 19 by member: 鄭家銘

隊長家銘要跟我們相反才對啦🤦🏻‍♂️

07 Mar 19 by member: 尼歐NEO


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鄭家銘's Journal, 07 Mar 19

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鄭家銘's Weight History