Weigh In record (no journal entry) for 07 March 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 24.16g | Prot: 91.26g | Carbs: 132.73g.
Breakfast: 煮熟的鸡蛋白, 圣女果, 桂格麦片(Quaker) 即食燕麦片 原味, 光明 鲜牛奶. Lunch: 小番茄（葡萄形状）, 鸡胸肉（不吃皮）, 煮鸡蛋, 煮熟的西兰花（新鲜）. Dinner: 青豆, 土豆（水煮，不加盐）, 鸡胸肉（不吃皮）. Snacks/Other: 光明 畅优, 柿饼, 酸梅汤. more...
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1745 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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