Weigh In record (no journal entry) for 07 March 2019
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 27.24g | Prot: 50.35g | Carbs: 153.56g.
Breakfast: Sari Roti Roti Tawar Gandum, Cooked Egg, Beef Sausage. Dinner: Rose Brand Bihun Goreng, Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Boiled Potato (without Peel). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fruit. more...
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steady weight
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kiranaamandaa's Weight History
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