Weigh In record (no journal entry) for 07 March 2019
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74 kg
Lost so far: 19.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 32.69g | Prot: 80.15g | Carbs: 224.28g.
Breakfast: Pisang, Quaker Instant Oatmeal, Pisang. Lunch: Sashimi Salmon, Sushi, So Good Fish Nugget. Dinner: Sempol. more...
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Losing 0.5 kg a Week
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desirahmasn's Weight History
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