Weigh In record (no journal entry) for 07 March 2019
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47 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.09g | Prot: 84.48g | Carbs: 154.66g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Usus Ayam, Sosis Ayam, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Lontong. Dinner: Tahu Kukus, Labu Dimasak, Usus Ayam, Telur (Utuh). Snacks/Other: Batagor, Tahu Kukus, Permen, Jeruk Keprok (Jeruk Mandarin), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang, Fitbar Nuts Fitbar. more...
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Gaining 3.5 kg a Week
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fatmaputri's Weight History
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