Marcusjx6's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

108.1 kg Lost so far: 9.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1180 kcal

Fat: 48.00g | Prot: 78.00g | Carbs: 108.00g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Wendy's Harvest Chicken Salad. more...

596 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 2.9 kg a Week

8 Supporters Support

Comments

Thanks team🤙🏽

07 Mar 19 by member: Marcusjx6


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Marcusjx6's Journal, 06 Mar 19

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