Weigh In record (no journal entry) for 07 March 2019
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 50.66g | Prot: 38.20g | Carbs: 131.64g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Yeşil Çay, Salatalık (Kabuklu), Domatesler, Bal, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta, Nescafe Sade, Şekersiz Türk Kahvesi. Lunch: Mozaik Pasta, Kurabiye, Starbucks Caffè Americano (Venti). Dinner: Ayran. more...
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1155 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Apple Health - 20 hours. more...
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Losing 1.4 kg a Week
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