Weigh In record (no journal entry) for 07 March 2019
|
65.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 8.45g | Prot: 24.97g | Carbs: 166.67g.
Breakfast: Fazer Alku Sadonkorjuu Puuro, Omenat. Lunch: Chiquita Banaani, Pirkka Suomalainen Omena. Dinner: Oatly Kaurakerma, Pirkka Kokonaiset Herkkusienet, Fettuccine, Salaatti, Kirsikkatomaatit, Heinz Valkoisia Papuja Tomaattikastikkeessa. Snacks/Other: Tangeriinit, Tuorekurkku (Kuorineen), Chiquita Banaani. more...
|
|
3072 kcal
|
Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Ballet - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennaazh's Weight History
|