Weigh In record (no journal entry) for 07 March 2019
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50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 17.57g | Prot: 34.10g | Carbs: 89.83g.
Breakfast: Tropicana Slim Susu Low Fat, Roti Gandum. Dinner: Bayam Dimasak (dari Segar), Selada, Telur Rebus Lunak, Tahu Kukus, Bayam Dimasak (dari Segar), Roti Gandum. Snacks/Other: Yakult Yakult. more...
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Losing 2.5 kg a Week
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ardya anderson's Weight History
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