Elenin1's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

101.3 kg Lost so far: 7.6 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1251 kcal

Fat: 47.09g | Prot: 52.35g | Carbs: 155.80g. Breakfast: Кофе с Молоком, Дикси Варенье Клубничное, Обычные Блины. Lunch: Гуляш из Свинины, Гречка Отварная. Dinner: Петелинка Котлеты по-Киевски , ВкусВилл Соус Майонезный Соевый "Классический", Бахетле Салат Крабовый без Заправки. Snacks/Other: Пятерочка Яблоко Красное , Апельсин. more...

2897 kcal

Exercise: Elliptical - 23 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Elenin1's Journal, 07 Mar 19

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